## ALCOHOL CONSUMPTION AND YOUR HEALTH

Drinking excessively can harm your health. Exorbitant alcohol use resulted in approximately 88,000 deaths for around 2.5 million years of future life lost annually in the United States from 2006– 2010, reducing the lives of those who died by approximately three decade. Further, extreme drinking was responsible for 1 in 10 deaths amongst working-age adults 20- 54 years of age. The economic costs of extreme alcohol consumption in 2006 were approximated at $223.5 billion, or$1.90 a drink.

Exactly what is a “drink”?

In the United States, a basic beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Usually, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol material).
8-ounces of malt liquor (7 % alcohol material).
5-ounces of wine (12 % alcohol content).

1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or liquor (e.g., gin, rum, vodka, bourbon).4.
What is excessive drinking?

Extreme drinking consists of binge drinking, heavy drinking, and any drinking by pregnant ladies or people younger than age 21.

alcohol abuse drinking, the most common kind of drinking, is defined as consuming.
For ladies, 4 or more drinks throughout a single celebration.
For guys, 5 or more beverages throughout a single event.
alcohol abuse is defined as consuming.
For ladies, 8 or more beverages weekly.
For alcohol abuse , 15 or more beverages per week.
Many people who drink excessively are not alcoholics or alcohol dependent.5.

What is moderate drinking?

The Dietary Guidelines for Americans specifies moderate drinking as no greater than 1 beverage daily for females and no more than 2 drinks per day for men.4 However, there are some persons who must not drink any alcohol, consisting of those who are:.

Pregnant or attempting to become pregnant.
Taking prescription or over-the-counter medications that may cause damaging reactions when combineded with alcohol.
Below alcoholism .
Recuperating from alcohol addiction or are unable to control the amount they drink.
Struggling with alcoholism that may be intensified by alcohol.
Driving, preparing to drive, or participating in other activities needing coordination, ability, and alertness.
In addition, no one must start drinking or drink more based upon potential health benefits.4 By sticking to the Dietary Guidelines, you can lower the danger of damage to yourself or others.